Free calorie expenditure chart

Use the calorie expenditure chart below to calculate the approximate number of calories burned when performing various exercises. Calorie expenditure chart lists exercises in order of effort starting with the easier movements progressing down towards the higher energy exercises. If the calorie expenditure chart does not list your activity then try comparing it to an exercise listed which closely resembles the same level of effort, for example skating is fairly close to brisk walking in the amount of effort required so the calories burned will be about the same. This is the easiest way to find the best calorie burning exercise to lose fat weight.

All values shown are calories burned per minute. To count calories burned every hour simply multiply the value shown by 60, however for the calculation to be as accurate as possible the exercise must be performed at a consistent and continuous pace.